Dried fruits

Dried fruits retain most of the nutritional value of fresh fruits, with the exception of some vitamins such as Vitamin C . The specific nutrient content of the different dried fruits reflects their fresh counterpart and the processing method.

Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients and fiber that you need every day. Dried fruit doesn’t spoil as quickly and is an easy snack to pack, especially for activities like hiking!

But keep in mind, those are higher in calories because they are more concentrated once the water has been removed. Weight for weight, fresh fruit will have few calories than its dehydrated version.

Dried cube fruit

Cube Fruit, New generation of Dried Fruits

New Generation of Dried fruit, for first time in the world.

 

Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols.

By weight, Cube fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.

An Apple a day keeps the doctor away,  we all are apprised of this saying, but  An dried apple and apricots a day  keeps cancer away.