Dried fruits

Dried fruits retain most of the nutritional value of fresh fruits, with the exception of some vitamins such as Vitamin C . The specific nutrient content of the different dried fruits reflects their fresh counterpart and the processing method.

Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients and fiber that you need every day. Dried fruit doesn’t spoil as quickly and is an easy snack to pack, especially for activities like hiking!

But keep in mind, those are higher in calories because they are more concentrated once the water has been removed. Weight for weight, fresh fruit will have few calories than its dehydrated version.